Six Steps in Self-Development, by Rudolf SteinerSteiner Books
In six stages, these exercises enable the practice of qualities we may summarize as: control of thoughts initiative of will equanimity positivity open-mindedness equilibrium of soulWhen practiced regularly, they balance the possible harmful effects of meditative practice, bringing inner certainty and security to the soul. They are also of inestimable value in their own right, owing to their beneficial and wholesome effects on one's daily life. In this invaluable little book, the editor has gathered virtually all Steiner's statements on the 'supplementary exercises,. supporting them with commentary and notes. With a chapter devoted to each exercise, the book describes each in detail and from various perspectives.